sheWellness
Sanur, Bali, Indonesia
5 NIGHTS
Check-in Fri 16 Oct
Check-out Wed 21 Oct 2026
sheWellness Reset Retreat™
A 5-Day Nervous System Restoration Experience for Women
PLUS 30 Days Integration Support following the retreat.
Inspired by the
sheWellness Reset Method™
Retreat investment:
AUD $2,980 per guest
A nervous system-informed, trauma-aware retreat experience designed to support women living in chronic stress, burnout, emotional exhaustion, or feeling disconnected.
This retreat is intentionally designed to move gently through the five pillars of the sheWellness Reset Method™, allowing women to experience increasing safety, restoration, regulation, reconnection, and sustainable integration.
The experience is not about pushing transformation.
It is about creating the conditions where healing, clarity, rest, and reconnection can naturally emerge.
Come back to yourself. Rest, move, eat well, breathe, and leave clearer than you arrived.
Ground Release Regulate Reconnect Integrate
Your Retreat Inclusions
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5 nights luxury accommodation in a private Deluxe Garden Suite
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Daily sunrise walks (optional)
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Daily breakfast
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Daily sheWellness Reset™ Workshops
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Guided meditation, breathwork, gentle movement, and nervous system regulation practices
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Daily nourishing lunch
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Daily yoga
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4 beautiful group dinners
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Limited to 10 women only to maintain safety and true reset.
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Welcome gift
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Plenty of free time to rest, explore, book spa treatments, swim, journal, or simply be
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~ 30 Day Integration Support Following the Retreat
Retreat investment:
AUD $2,980 per guest
Pay in full or by instalments
Not Included:
-
Airfare
-
Airport transfers
-
Spa treatments
-
Any activities not listed above
Retreat Philosophy
The retreat is grounded in:
• nervous system awareness
• emotional safety
• compassionate pacing
• co-regulation and connection
• rest without guilt
• trauma-aware facilitation
• gentle embodiment
• meaningful integration
Participants are never pressured to:
• share deeply,
• perform healing,
• or “break through.”
Instead, the retreat prioritises: safety before transformation.
What To Expect
Your sheWellness retreat experience has been thoughtfully designed to help you step out of the noise of everyday life and into a space of calm, restoration, connection, and nervous system reset.
Held at the beautiful Sudamala Resort Sanur, this intimate retreat combines luxury accommodation, gentle wellness practices, meaningful connection, and space to simply breathe.
Your Stay
Each guest will enjoy their own private luxury room - creating the opportunity for true rest, personal space, and uninterrupted downtime throughout the retreat.
The resort itself offers a peaceful, grounding atmosphere with beautiful tropical surroundings, exceptional service, and the warm, nurturing energy Bali is known for.
Daily Wellness Workshops
Guests are encouraged to participate in a supportive daily wellness workshop, held within a private retreat space at the resort. We hold space for you through The sheWellness Reset Method™.
Our nervous system reset workshops
include meditation, breath work, yoga (or gentle movement), EFT, plus nervous system awareness and skill-building, so that your mind, emotions, and nervous system can work together in harmony.
All activities are optional. You may step out, pause, or modify any practice at any time.
These experiences are designed to help calm the nervous system, reduce overwhelm, reconnect you with your body, and provide practical tools you can continue using long after the retreat ends.
Time To Slow Down
This is not a rushed or highly scheduled retreat. There will also be plenty of time to rest by the pool, enjoy nourishing meals, explore Sanur, walk along the beachfront, journal, connect with other women, or simply do nothing at all.
Every part of the experience is intentionally designed to help you move out of survival mode and into a state of greater calm, safety, clarity, and ease.
A Supportive & Intimate Experience
With limited numbers, the retreat is intentionally intimate to create a safe and supportive environment where women feel seen, comfortable, and genuinely cared for.
From the beautiful location to the incredible staff and carefully curated experiences, every detail has been chosen to support your reset journey.
Secure Your Place
Retreat investment:
AUD $2,980 per guest
Pay in full or by instalments
A Gentle Next Step Toward Your Reset
If you’re feeling called to this retreat, you’re invited to go ahead and reserve your place.
Once your booking is received, we personally connect with each guest prior to the retreat. This is not an interview - it’s simply a warm conversation to ensure the retreat feels aligned, supportive, and right for where you are currently at. At sheWellness, creating a safe, nurturing, and connected environment is deeply important. This phone call also gives you the opportunity to ask questions, share any concerns, and feel fully comfortable before attending - 100% money-back guarantee. If the retreat doesn’t feel aligned for you during this conversation, your investment will be fully refunded.
Deposit, Payment, Refund & Cancellation Policy:
1. Cancellation & Refund Schedule:
• No cancellation fee up to 90 days before retreat commencement date
• 50% fee for cancellation within 89 - 31 days before retreat commencement date
• 100% charge for cancellation within 30 - 0 days before retreat commencement date (or no show)
2. Additional Expenses:
All other additional food and beverage consumption, as well as other expenses, must be settled before departure from the resort.
3. Shortened Stay:
Full length of stay will be charged if an amendment or shortened stay is made within 30 - 0 days before the retreat commencement date or "No Show".
4. No Show:
A reservation is considered “no show” if arrival does not occur on the date reserved. No show will be subject to a penalty equal to “a full charge on the whole period of stay”
What Happens After Booking?
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Receive a confirmation email with retreat details
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We will personally reach out to arrange a short connection call
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Begin preparing for your sheWellness Reset experience
Not Included:
-
Airfare
-
Airport transfers
-
Spa treatments
-
Any activities not listed under "Your Retreat Inclusions" above
For your convenience, this retreat may be paid in instalments.
A deposit secures your place, with the remaining balance payable in scheduled instalments prior to the retreat. This flexible payment option allows you to spread the cost while ensuring your booking is confirmed. All payments are subject to the retreat's booking terms and cancellation policy.
Instalment Payment Plan: